9052205558
Services
A Healthy Mama, is a Happy Life!

Introductory Meet & Greet
15 Minutes (free)
about myself, background, and specific area of interest
tell me about yourself, what are your needs
how can I help you?
Pre/Post Baby Nutrition Consultation
60-90 Minutes
for mama's who are pre or post baby
to gain knowledge regarding their health needs during pregnancy
to gain knowledge regarding their health needs post baby
mama's looking for a better understanding of vitamins/supplement/food ideas that are safe for mom and baby


Mama to Mama Meal Planning
1 week, 4 week, 6 week
· ideal for mama's pre and post baby
· Meal Planning is one of the best tools for following through with your nutrition goals
· start by learning about your food preferences, health goals, kitchen appliances, family size, and how much time you can devote to cooking on a daily and weekly basis
· I will put together an individualized meal plan (1-week, 4-week or 6-week), using tasty, simple, and balanced recipes
How to Grocery Shop, like a Mama!
(up to 3hrs)
· nutrition label reading and comparisons
· new innovative ingredients and how to use them
· tasty substitutes for food allergies and sensitivities (like dairy and gluten)
· satisfying, balanced, on-the-go options
· seasonal shopping
· local and/or organic options


Help Me, Mama! Pantry Overhaul
(up to 3 hours)
· re-organize, discard, eliminate excess 'food clutter'
· discuss alternative food choices that are more in line with your wellness and nutrition goals
· identify roadblocks you are facing to changing your eating habits (often times it’s the organization of our food options that is the biggest culprit!)
· provide insight and suggestions for stocking a well-equipped pantry that meets yours and your families needs
Two Month Gut Healing Program for Moms
Two Month Gut Health Program:
For Someone who:
Needs a complete digestive, dietary, and lifestyle overhaul
is serious about making major changes to their digestion
is ready to commit to healthier and happier life by focusing on their gut health
Step 1: Initial Consultation: 60 minutes
Review the following: (to be filed out & completed prior to appointment)
1. Intake Questionnaire
2. Food Journal
3. Client Waiver
This will include your goals, diet history, food consumption, portion sizes, food preferences, known food sensitivities, supplement usage, exercise habits, main symptoms, main concerns
At the end of this appointment, we will proceed with the Nutri-body Symptomatology Questionnaire sent via email, to help determine the root cause(s)
Step 2: Personalized Plan: 60 minutes
- Based on the above findings, a Personalized plan will be created. This may include (some or all) of the following:
personalized meal suggestions to assist with providing you optimal gut health, supplemental protocol based on your specific needs, lifestyle changes (if required), personalized digestion and gut health tips, specific ways to alleviate stressors on your gut and digestion.
Step 3: Follow up: 30 minutes
check your progress
what is working, what is not
Review new food journal
provide feedback
potential rework of plan
Step 4: Secondary Follow up: 30 minutes
check your progress
tweak plan
answer questions
provide feedback